The Musculo Skeletal System & Yoga

Yoga is a whole body practice. Every muscle, joint, and ligament are part of the whole body system. When the range of motion of one joint is increased it affects the entire system, and vice versa. Ultimately, the body will go where the mind leads it to.

The best starting point is to have an inspired, focused, committed mind, with an attitude of wanting to balance the body. An open, flexible mind is the beginning to a healthy yoga journey. Many seekers of yogic study want to see quick changes, and fast results. To get your body to produce more steroids naturally, feel free to visit here home of steroids.

The reality is that on a physical level, stretching and committing to improve flexibility takes time, hard work, and patience, requiring a lot of trust in the body’s ability to improve. There is NO instant gratification, but positive results become evident over time when one is PATIENT and PERSISTENT, maintaining a regular asana program.

Body postural alignment is a crucial component of asana practice. In our material world all machines require that the composite parts are in alignment with one another in order to function properly. The doors in the home, the zipper on the purse, the tires on the car, etc.

all require the parts to be in alignment with one another in order to function properly. Likewise, yoga is a structural and mechanical practice with a dynamic component that involves the joints and muscles to function in alignment with each other.

If the structural body alignment is not correct, severe damage of the joints and supporting ligaments may result. We have overemphasized postural alignment in this book so YOU may have the best experience practicing yoga, injury free.

Postural re-alignment is a major component of asana practice. Optimum postural alignment in every asana will prevent soft tissue injuries, and give maximum benefit. The body joints function best when they remain within their given range of motion, the muscles surrounding the joints provide balanced tension maintaining alignment both at the joint, and between the joints.

Loss of mechanical alignment at the joint level or at a compensating joint can lead to extreme wear, tear, and pain. Most of us look at the body through a very narrow scope, focusing on the ‘tree’ instead of the ‘forest’.

In regards to localized joint imbalance or injury, an attitude of specialization is far too common. For example, if a runner has a knee problem, all too often the tendency is to treat the knee without regard to other parts of the body that might be causing damage.

The knee problem could easily be the result of a hip or back dysfunction, or a foot imbalance, both common causes of knee injuries.

Final Thought

On the other hand, if a cyclist has a back problem, the root of the injury will more than likely be the position of the legs on the bike, or possibly the position of the foot on the pedal. An overall description of the musculo-skeletal system is described to insure a deeper understanding of the body. Knowing the science and mechanics of the body helps create positive changes in the yoga journey.

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