Fitness

Sound Body Yoga & Foreword

Sound Body Yoga & Foreword

WHAT IS YOGA? Yoga literally means ‘to unite with the self’ or ‘become one’. The root word of yoga is ‘yu¡’, which means to yolk or go within the center. In the simplest terms, yoga is a practice of uniting the body, thought, and breath for living in the present …

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The Musculo Skeletal System & Yoga

Yoga is a whole body practice. Every muscle, joint, and ligament are part of the whole body system. When the range of motion of one joint is increased it affects the entire system, and vice versa. Ultimately, the body will go where the mind leads it to. The best starting …

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