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People with a high arch in their feet may experience pain and permanent damage to their foot structure. Orthotics, splints, physical therapy, and surgery are some available treatments.
In this article, you’ll find everything you need to know about high arches.
What are High Arches?
Your foot arch is the region between your heel and your forefoot. A high arch is higher than a normal foot arch. What is the difference between high arches and normal arches? A normal arch is slightly raised from the ground while someone is standing. Also, people with high arches have a larger space between their arches and the floor.
How Do You Know if You Have High Arches?
The easiest way to check whether you have high arches is to moisten your feet and stand on a plane surface. It could be a floor, board, or table. After moving your feet, observe the footprint left behind. People with high arches only leave a print of their heel and forefoot.
However, the only sure way to determine if you have high arches is to contact a healthcare professional. They can determine the seriousness of your condition by running a series of tests.
What are the Symptoms of High Arches?
The following are symptoms of high arches:
- Foot blisters on the heel, ball, or sides of the foot.
- Having difficulty finding shoes that fit properly.
- Foot discomfort, especially when walking, standing, or participating in sports.
- Having bent toes when standing.
How to Treat High Arches?
People who have high arches have a variety of different treatment options. The best choice for you depends on certain factors. This includes the flexibility of your feet or the cause of the high arch. Some of these treatments include:
Wearing Correctional Shoes
There are shoes designed to accommodate and support high arches. These shoes can make walking more comfortable. However, it would be best if you purchased the best running shoes for high arches to help you relieve pain while walking.
Orthotic Devices
These are artificial supports placed in shoes to give additional stability and cushioning. You can either have them built or purchase a set already manufactured from a retailer online.
Icing
If your high arches occasionally cause pain, applying ice to your feet can help relieve the discomfort and inflammation caused by them. Icing the arches of your feet for around twenty minutes every two to three hours should help relieve the pain.
Pain Relievers
Painkillers can provide momentary relief from occasional pains caused by high arches.
Surgery
In cases where non-surgical treatments for high arch foot discomfort have failed to improve your condition, cavus foot surgery may be the best treatment. During this procedure, your surgeon may change soft tissue or remove bone(s) from specific areas of your foot.
What are the Consequences of Not Treating High Arches?
If you don’t treat high arches, it may get worse. And it may result in any of the following conditions:
Plantar Fasciitis
The plantar fascia is the ligament connecting the toes and heel. The inflammation of this ligament is termed plantar fasciitis. As a result, people with high arches frequently experience severe heel pain. Most of the time, the pain worsens when you wake up, but it gets better as you walk.
Metatarsalgia
One of the most common causes of metatarsalgia is high arches. This is an inflammation of the ball of the foot that causes pain. Metatarsalgia usually gets better when you rest and worsens when you stand, walk, or work out. Also, flexing your foot can increase the pain.
Hammertoes
This foot condition causes the second, third, or fourth toe to bend at the middle joint. This gives the toe a shape that looks like a hammer. Hammertoes can be severe and may require surgery at some point.
Claw Toes
Individuals affected by this ailment have downward-curling toes that dig into the soles of their shoes. As a result, claw toe can alter the way you walk.
Conclusion
Pain caused by high arches in the foot may be minor or severe. It can also be temporary or chronic. Consult a physician if you believe that your high arches are affecting your quality of life. This is important as it can help you get treatment options that will restore your functions before it’s too late.
